Terri Barrios, CMHC
Hello! I’m Terri Barrios, a 54-year-old former diet technician and baker with a passion for helping others achieve optimal health. I am a proud wife to a dedicated registered nurse and a loving mother to two adult children. I hold an AAS in Nutrition and have earned certifications through NASM and AFAA as a Ketogenic/Carnivore, PSMF, and Supplement Health Coach through Maria Emmerich’s Keto-Adapted program. Additionally, I am certified as a Menopause Health Coach, focusing on helping women navigate the challenges of hormonal changes and achieve balanced health. In my free time, I enjoy reading, crafting, baking, and experimenting with new recipes. I’ve successfully transitioned my own family to a ketogenic lifestyle and am passionate about sharing this lifestyle with others to help them reach their health and wellness goals. My areas of expertise include working with women’s hormones, thyroid health, food intolerances, and creating healthier recipe conversions to fit the ketogenic way of eating. You can follow me and connect on social media at @MyKetogenicFamily on Instagram, Facebook, YouTube, and TikTok, where I share tips, recipes, and health advice.
