Alyssa Rogers, CPHC, CPFE
I’m Alyssa, a certified Primal Health Coach and co-founder of Compass Wellness. I help busy, overwhelmed women reclaim their energy, balance their hormones, and feel like themselves again—without chasing perfection or falling into diet culture traps. Like many women, my wellness journey started with a desire to lose weight. I thought if I just restricted harder or found the right plan, I’d finally feel better. But what I learned through years of trial, error, and certification was this: true health isn’t about willpower—it’s about learning to listen to your body, nourish it with real food, and build systems that work in real life. I work with women in all seasons—postpartum, perimenopause, burned out, or just plain confused about what “healthy” even means anymore. Together, we trade quick fixes for lasting change. I blend science-backed strategies with mindset coaching and practical lifestyle design to help you feel strong, steady, and supported in your body again. Whether you’re here for 1:1 coaching, a group challenge, or just a reset—you’re in the right place.
