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📲 Check Your Free Phone Eligibility!

📱 Need a FREE Phone? See if you qualify for a free phone and monthly service through TAG Mobile's Lifeline program. Referral link. I may receive a reward.

📱 You May Qualify For FREE Phone Service

👇 Check Your Eligibility Your plan may include: ✨ FREE monthly service 📶 Up to 16GB high-speed data 📞 Unlimited talk & text 📦 Free delivery 📱 Discounted phone options 🌎 International calling to 80+ countries & territories It only takes a moment to check your eligibility. If you're already receiving qualifying benefits, you could be paying for phone service you may be eligible to receive for free Referral disclosure: This is my TAG Mobile referral link. I may receive a referral reward if an eligible new customer signs up, is approved, and meets program requirements. Lifeline eligibility, benefits, coverage, and availability vary by state and location.

🧰 Resources & Tools

These are the books, tools, apps, resources, and discoveries that have helped me better understand myself, support my nervous system, embrace my neurodivergence, and navigate life more authentically.

I only share resources that have personally helped me, inspired me, or played a meaningful role in my journey. 💜

Could I Be Autistic?

Free Autism Self-Assessment Resources

As a late-diagnosed autistic adult, I began my self-advocacy journey by taking free online assessments I found through Embrace Autism. They helped me recognize lifelong patterns, understand my experiences, and prepare to seek a professional evaluation. These tools are not diagnostic, but they can be a meaningful place to start.

The AQ-10 | Embrace Autism

The AQ-10 is a quick questionnaire that primary care practitioners can use to see if a person should be referred for an autism assessment.

Autism Spectrum Quotient

The Autism Spectrum Quotient (AQ) is a self-administered questionnaire used to measure the degree to which adults show autistic traits.

The Camouflaging Autistic Traits Questionnaire (CAT-Q)

The CAT-Q is a self-report measure of social camouflaging behaviors in adults, used to identify camouflaging behaviors in autistic people.

RAADS–R | Embrace Autism

The RAADS–R is a questionnaire designed to assist clinicians with the diagnosis of autistic adults who often “escape diagnosis” due to a subclinical level presentation.

RBQ-2A | Embrace Autism

The Adult Repetitive Behaviours Questionnaire-2 (RBQ-2A) is a self-administered questionnaire that measures restricted and repetitive behaviours in adults.

The Empathy Quotient | Embrace Autism

The Empathy Quotient (EQ) is a self-administered questionnaire designed to measure empathy in adults. It tests the ability to tune into how someone else is feeling, or what they might be thinking.

Systemizing Quotient–Revised | Embrace Autism

The Systemizing Quotient–Revised (SQ) is a self-report questionnaire to assess so-called systemizing cognitive styles—the drive to analyze or construct systems.

Reading the Mind in the Eyes test | Embrace Autism

The Reading the Mind in the Eyes Test has been widely used to measure theory of mind—the ability to recognize and understand another person’s mental state.

Could I Have ADHD?

A quick self-check for common adult ADHD traits. Free Online Screening only, not a diagnosis.

ASRS v1.1 | Embrace Autism

The Adult ADHD Self-Report Scale (ASRS v1.1) is a self-report screening scale for ADHD in adults, consisting of two parts. Part A is the main test, while part B offers more information that can be discussed with your medical professional.

The ASRS-5 | Embrace Autism

The Adult ADHD Self-Report Scale for DSM-5 (ASRS-5) is a self-report screening scale for attention-deficit disorder (ADHD) in adults.

Looking Back for ADHD Clues

Reflect on childhood ADHD traits and patterns. A screening tool, not a diagnosis.

Trusted autism and ADHD resources

Reliable information, advocacy tools, and support organizations for autistic and ADHD adults seeking understanding, community, and practical guidance.

Resource Library - Autistic Self Advocacy Network

Books Welcome to the Autistic Community!Bienvenidos a la Comunidad AutistaStart Here: a guide for parents of autistic kidsKnowing Why: Adult-Diagnosed Autistic People on Life and AutismNavigating College:A Handbook on Self AdvocacyEmpowering Leadership:A Systems Change Guide for Autistic College Students and Those with Other DisabilitiesAnd Straight on Till Morning: Essays on…

Welcome to the Autistic Community

A plain-language guide written by autistic people for those discovering their autism.

Autism Research Centre

The mission of the ARC is to conduct research to understand autism and to improve the health and well-being of autistic people and their families.

Autism Spectrum Disorder (ASD)

ASD is a developmental disability that can lead to social, communication, and behavioral challenges.<br></br>

AANE Homepage - AANE

AANE, the Association for Autism and Neurodiversity, meets you where you are. Whether you are an Autistic adult or teen, a parent or family member, or a professional who works with the autism community, AANE has services, programs, and training to support, inform and build community. Check out our library, support groups, social groups, and other resources today.

Autism Society Creating connections for the Autism community to live fully.

We create connections, empowering everyone in the Autism community with the resources needed to live fully.

Autism Alliance of Michigan

Find nearby advocacy, community support, services, and disability-rights assistance.

ADHD Resources

Trusted information, self-advocacy tools, and practical support for understanding ADHD, exploring diagnosis, managing executive-function challenges, and finding accommodations.