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Norfolk and Suffolk
Get help in a crisis
Mental Health Support
NHS 111 - Mental Health option
Friends and Family Feedback
Feedback following your MH Appointment
Please ask your Mental Health Practitioners feedback code.
Self-Referral for Support
NHS Pathway & Right to Choose Assessment: ADHD/ASD
Support available within primary care / GP practice
Workshops, Activities, Courses
Podcasts
Short Awareness Videos
What are PMS and PMDD?
Reframe Unhelpful Thoughts
Tips for better sleep
Tackle your worries
Take Control of Stress
Let’s talk about anxiety - Youth
Coping with scary and distressing memories
Healthy Lifestyle
Mindful Breathing Exercise
Guided Self-Help Videos
Apps
Books
Wellness in the workplace
Access to Work Mental Health Support Service
Neurodiversity in the Workplace
Guide for employees: Wellness Action Plans
Guide for line managers: Wellness Action Plans
Health Passport - Health Care Staff
NHS Wellbeing action plan
Self-Care Fact Sheets
Self care Boosting your mood
Menopause
The POWER of Self-Care
Long COVID & Post-COVID Syndrome in Adults
Self-Help Guides
Depression and Low Mood
Social Anxiety
Anxiety
Health Anxiety
Bereavement
Stress
Sleeping Problems
Post Traumatic Stress
Alcohol and you
Controlling Anger
Eating Disorders
Abuse
Domestic Abuse
Food for thought
Hearing Voices
Obsessions and Compulsions
Panic
Postnatal Depression
Self-Harm
Depression and low mood: A guide for partners
Mental illnesses and mental health problems
Beacons
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