1:1 strength, nutrition, habit & mindset coaching with Nat
You want to feel stronger and more confident in your body. But knowing what to do and making it happen every week can be two very different things.
Maybe you train but aren't sure your workouts are getting you anywhere. You eat well all week, then the weekend unravels. Or one missed session turns into another Monday restart.
We work on the plan and the habits that help you follow it. With personal support, useful feedback, and adjustments when life happens.
Feel confident in the gym Your strength program is built around your goals, experience, equipment, schedule, and limitations. Send exercise videos for feedback, learn how to choose challenging weights, and understand how to progress.
Know how to fuel yourself Get personalised macro targets and practical nutrition guidance. We work on protein, portions, meal routines, and managing weekends or meals out without treating every choice as good or bad.
Build habits you can repeat We identify what keeps getting in the way and choose realistic actions to practise. That might mean having breakfast ready, planning your training week, or keeping a manageable routine during busy weeks.
Get out of the all-or-nothing cycle We work through the thinking that turns a missed workout or an unplanned meal into giving up. You'll practise adjusting your plan and moving forward without needing a perfect week.
Weekly check-ins We review your training, nutrition, energy, sleep, wins, and challenges. You get feedback and a clear focus for the week ahead.
Monthly Zoom call Time to ask questions, talk through sticking points, and review your progress together.
Support through the coaching app Ask training and nutrition questions between check-ins and send exercise videos for feedback.
Progress beyond the scale We use photos, measurements, and training performance to assess progress and guide adjustments.
You don't need to be fit before you start. You do need to be willing to practise, communicate, and show up consistently. I'll help you work out what that looks like for you.
$200 USD per month Minimum commitment: 3 months
Your personalised training, nutrition guidance, habit and mindset coaching, weekly check-ins, monthly Zoom, and app support are included.
Three months gives us time to build your routine, assess progress, and make meaningful adjustments. Progress varies, and we focus on what you can sustain.
1. Apply below. Tell me about your goals, experience, and where you need support.
2. I'll review your application and contact you. We'll discuss whether coaching suits your needs and go over the next steps.
3. Your personalised plan. Once you're enrolled, I'll build your personalised plan around your goals, schedule and experience.
Applying does not take a payment or commit you to coaching.