Empowering people and workplaces to build resilience, restore wellbeing, and transform their lives.
VALOR Online
Workplace wellness, life coaching, and practical life transformation, online and in person, based in the USA, serving clients worldwide.
- Corporate Wellness Program: Private monthly 45-minute coaching sessions for employees to reduce stress and burnout and boost engagement.
- Ann Hyland Life Coaching: Life, health, fitness, communication, and relationship coaching.
- Trauma & Abuse Recovery: Support for healing after narcissistic abuse or life with a loved one's addiction or alcoholism.
- Career Communication Assessment: Clarity on how you communicate, lead, and present yourself at work.
- DeliverSpotless: Cleaning, tidying, and the Clear Out Clutter Overhaul (a 3- or 6-hour declutter and home reset) that restores your home as a place of peace.
- VanLifePath: Downsizing for tiny living, van life, and RV living. We come to you for in-person life, health, and fitness coaching.
- Raw Live Chef: Raw and plant-based food demos and nutrition education.
- DesignWing: Branding, logo, marketing, and web design.
The Valor Institute
The training and education arm of VALOR Online, equipping individuals, leaders, and teams with practical tools for resilience, wellbeing, communication, and growth.
- Corporate & Team Training: Stress and burnout reduction, resilience, communication, and engagement.
- Workshops & Webinars: Weekly Zoom webinars and quarterly in-person events.
- Retreats: Guided restoration, reflection, clarity, and transformation.
- Courses & Resources: Guides, books, and self-paced learning.
Meet Ann Marie Hyland
Founder & CEO, VALOR Online and The Valor Institute
Ann Marie brings 30+ years of experience in coaching, wellness, fitness, communications, and design.
- Certified Professional Life Coach
- Certified Trauma Support Specialist
- Certified Health & Wellness Coach
- Resilience & Recovery Specialist, Executive Coach, Corporate Trainer, Public Speaker
- B.A., Mass Communication, Towson University (cum laude)
- Graduate coursework, Human Resources / Life Coaching, Liberty University (2016–2017)
- Graduate coursework, MBA Entrepreneurship, Regent University (2024–2025)
She has delivered corporate wellness programs for Booz Allen Hamilton and Business Health Services, trained instructors for the U.S. Navy, and built an adaptive program with the National Federation of the Blind.
V.A.L.O.R. = Virtue • Apply God's Word • Life • Obedience • Reverence for the Lord
Contact: [email protected] | (410) 343-9537
Have a flip phone or prefer not to use links? Ann Marie will set everything up for you by phone.
BUSINESS HOURS (Eastern Time): Monday–Thursday, 10:00 AM – 10:00 PM. Friday, 10:00 AM – 3:00 PM. Closed Saturday and Sunday, and on major Jewish and Christian holidays. Messages received outside business hours are returned the next business day. Calls are by appointment only.
STEP 1: CALL or TEXT the VALOR Business Line during business hours: (410) 343-9537. Leave your NAME, PHONE NUMBER, and the BEST DAY & TIME to reach you.
STEP 2: Ann Marie will reply within 1 business day to SCHEDULE your free 15-minute discovery call.
STEP 3: On your scheduled discovery call, choose your coaching session or package. All sessions are prebooked and prepaid:
- Card by phone: paid during your call. Confirmed right away.
- Check or money order: payable to Ann Marie Hyland, memo line: VALOR Life Coaching. Mail to: VALOR Online, 849 Fairmount Ave, Ste 200 #1232, Towson, MD 21286. Payment must ARRIVE at least 5 business days before your session.
Your session is confirmed ONLY after payment is received. You'll get a confirmation call or text. 24-hour notice is required to cancel or reschedule. Missed appointments without 24-hour notice are not refunded.
Questions? Email [email protected]
Website: https://ValorOnline.co
Based in the USA. Serving clients online worldwide.
Services and content are for educational purposes and are not medical advice. Digital products and completed services are final sale; 24-hour notice is required to cancel or reschedule. We never sell your personal information. Some links are affiliate links.