Hey there, welcome to my fitness site! 🥳
I’m an American Sports & Fitness Association (ASFA) Certified Personal Trainer with Advanced Sports Nutrition. I love this lifestyle and I believe it can do wonders. Think of your body as a complex ‘system‘ that responds to inputs (lifestyle variables) such as:
- physical activity 🚵♂️💃🏋️♀️
- nutrition 🍉🍱🍳🍠🥗🍕🍩
- hydration 💦
- sleep 🛌 💤
- sunlight ☀️ 🪴
- stress 🧘♀️🧘♂️
At a cellular level, these inputs affect loads of processes and naturally existing biological pathways that work behind the scenes, and in turn, produce outputs that we can see/feel:
- energy levels & productivity 😸🙌 🔥
- mental health 🧘♀️🧘♂️💐
- brain performance 🧠⚡️
- physical performance 🧗♂️🤾♀️🏋️♂️
- general health 🫀🫁🩺
- appearance 🍑💪💋
When it comes to fitness, physical appearance and capabilities are nothing more than products of the process, along with improved cognition, general health, mental health/resilience, healthier relationships with food/substances, energy levels in everyday life, immune function, resistance to chronic diseases, etc. It boils down to a very interesting science of inputs and outputs and you’re in the driver’s seat to control these variables. So start looking for ways to sustainably optimise your inputs and gradually uncover your full potential my homies.