FAQs
What is Fascial/Myofascial Release?
Fascial Release is a specialized therapeutic technique that focuses on releasing tension and restrictions within the fascia, the connective tissue surrounding muscles, organs, bones, nervous system, and blood vessels in the body.
What are the physical benefits of Fascial Release
Physical benefits include reduced chronic pain, improved flexibility, increased range of motion, better alignment, more fluid movement, and an overall sense of ease in the body.
The most common issues clients come in for are
- Chronic pain/tension
- Mobility/posture issues (/from injuries)
- Post-menopausal pain/tension
- Some neurological disorders
- Sleep problems
- Digestive issues
- (Non-physical) Stress management and Trauma/emotional release
With this technique the goal is to create lasting change within a few sessions and not temporary relief.
Can Fascial Release help with emotional well-being?
Yes, due to the interconnectedness of emotional and physical stress, Fascial Release can promote emotional well-being by facilitating the release of stored emotions.
How long are sessions?
Standard sessions are 2 hours, but you can extend sessions by 30 minute increments with no upper limit. The longest session a client has requested so far is 4.5 hours!Where are your services offered?
We have our sessions in Capitol Hill - 190 E 9th Ave Denver CO 80203.
Housecalls available for an extra commute charge. DM/Text 262.488.8188 to inquire.
I moved to Denver in October 2024 but occasionally go back to NYC/NJ to offer services.
I also travel to other states for pop-up weekends or to teach workshops. If you are outside of Denver, NYC, NJ and have a community who would be interested in receiving or learning Fascial Release, let's chat!
How often should I have a session?
The best results come from weekly sessions, but it's not necessary in order to have lasting change. Many clients have biweekly or monthly sessions.
The goal of Fascial Release is to ultimately achieve lasting change without the need to come back. People come in for many different issues and we should assess pacing based on how quickly we're making progress, but here is a common pacing:
- 3 sessions within the first 4 weeks
- If needed, biweekly sessions for the next 4-8 weeks
- Most conditions will be resolved by this point, but if needed, come in as needed to either continue progress or occasionally reset if issues start to come back.
We generally want a minimum of 3 days between sessions to allow the body to settle into a new baseline before doing more work.
How quickly can I see results?
Most clients report meaningful benefits after the first session - feeling lighter, taller, less pain, more mobility, and more in tune with their body.
But everyone is different and it can sometimes take several sessions. It’s common for it to take 3 sessions to start seeing lasting results.
