In the beginning, I was quite sceptical however, I have found receiving support to be a real eye opener. Sharing with Shantel has enabled me to reaffirm the positive and deal with the negative. Taking back control has been an important part of the support.

I can’t say how much I am loving this support and accountability from Shantel. Already after 2 appointments, I feel like I landed in a space with someone who actually understands me. You have been amazing and trust me, I’ve been to counselling and other places to get my head in a better place and nowhere or no one has done so good as this group so far.-Amazing! Xx

Shantel was warm, welcoming, and inclusive- a great facilitator. I now feel more positive and motivated and now think very carefully about what I consume. I have been reminded of the “small wins” and “I don’t beat myself up” anymore and have learned to be kind to myself. The workshop has been very beneficial, and I have enjoyed it immensely due to the support and accountability of Shantel.