Choose the feeling that matches where you are right now — I’ll guide you from there
What do you need support with today?
I feel anxious or overstimulated → Anxiety/Overthinking Journal -Feel calmer in 10 minutes with grounding prompts.
I feel disconnected from myself → Inner Child Healing workbook -Reconnect with the younger you who still needs safety.
I feel unworthy or invisible → Self‑Worth Toolkit -Build a steady sense of worthiness from within.
I need someone to talk to → Explore gentle, professional support options when you’re ready.
If none of these fit, explore all products below
Emotional Regulation & Nervous System Support
For overwhelm, shutdown, spiraling, or “why am I reacting like this?”
this is for when it keeps happening
you feel it building
you react, shut down or spiral
and afterwards you’re stuck replaying it
trying to figure out why
A gentle 5‑prompt journal to help you understand your reactions and reset your nervous system.
A$0
MORNING & EVENING RITUAL JOURNAL
A 30-Day Guided Start & End of Day Practice
Soft daily check‑ins to help you start and end your day grounded, present, and regulated.
A$9.95
Mindfulness & Daily Practice: Your Free Guide to Slowing Down, Reconnecting & Finding Inner Calm
Simple daily grounding prompts to help you slow down, breathe, and reconnect with yourself.
A$0
Anxiety & Overthinking Journal - 30 Days of Calm, Clarity & Emotional Regulation
A 30‑day guided journal to quiet spiraling thoughts and create emotional clarity.
A$19.95
A$39.95(50% off)
This is for when you know your patterns and younger parts — but in the moment, your body still takes over. The Emotion Regulation Toolkit helps you steady yourself when emotions feel louder than logic
A trauma‑informed workbook to help you calm overwhelm, understand your triggers, and regulate
A$14.95
Inner Child, Self‑Worth & Healing Patterns
For deep emotional work, old wounds, and rebuilding inner safety.
This is for when you can see the reaction happening - you feel it building, you recognise the trigger, you even catch it sometimes… and it still happens.
A 30‑day generational healing workbook to help you understand patterns and create new, healthier one
A$14.95
This is for when your reactions feel younger than you — the shutdown, the panic, the fear of being too much. You can see the pattern, but now you’re ready to understand the part of you who learned it.
A deep, guided workbook + 30day journal to reconnect with your younger self and rebuild inner safety
A$19.95
Self‑Worth Toolkit
Tools and prompts to help you release self‑doubt and rebuild a kinder, stronger sense of self.
A$9.95
Healing From Being Unseen — Workbook & 30‑Day Guided Journal
A workbook + 30‑day journal for anyone who grew up feeling ignored, dismissed, or emotionally unsupp
A$9.95
Relationships, Boundaries & Communication
For heartbreak, betrayal, emotional repair, and relational clarity.
Daily Practices, Routines & Mindful Living
For gentle structure, consistency, and grounding habits.
MORNING & EVENING RITUAL JOURNAL
A 30-Day Guided Start & End of Day Practice
Daily prompts to help you slow down, reflect, and create grounding routines.
A$9.95
Mindfulness & Daily Practice: Your Free Guide to Slowing Down, Reconnecting & Finding Inner Calm
Simple practices to help you reconnect with your body and find calm in your day.
A$0
