THE SIX-WEEK MUSCLE-BUILDING ACADEMY

Are you ready for the winter grind?

Train harder than you have before—and learn the science behind every rep.

Train with intent

• 18 coached small-group PT sessions.
• Learn true training intensity and intelligent progression.

Understand every rep

• Muscle anatomy and joint biomechanics.
• Exercise selection and the mind-muscle connection.
• Progressive overload, training volume and proximity to failure.

Fuel muscle growth

• Personal calories, protein and macro targets.
• Carbohydrate timing and practical meal construction.
• Four practical nutrition workshops.

Track, recover and adapt

• Every exercise and working weight recorded.
• Starting and final strength testing.
• Sleep-duration, wearable-data and recovery-trend review.
• WhatsApp check-ins and personal accountability.

You won’t simply be pushed through brutal workouts.

You’ll learn how to train, fuel and recover for maximum muscular growth—and leave knowing how to continue progressing for yourself.

Monday • Wednesday • Friday

17:30–18:30

Six weeks — £500

Maximum six men

BUILD THROUGH WINTER. REVEAL THE WORK IN SUMMER.