Pole & Aerial Conditioning

Whatever your preferred aerial art you will know how important it is to condition your body to perform and create balance. In this class we will condition the body to create strength and flexibility in all the right places!

We will use a combination of aerial equipment, calisthenics, weights & flexibility training to give you the well rounded physique you need to perform and prevent injuries giving you longevity to keep you doing what you love longer!

Stretching for splits

Unlock your flexibility and work towards perfecting your splits in our Stretching for Splits class.

This focused session is designed to enhance your range of motion through targeted stretches and mobility exercises and drills.

You'll engage in a variety of active and static stretches, guided by expert instruction, to help you gradually achieve and deepen your splits. Ideal for dancers and fitness enthusiasts of all levels, this class will help you build strength, improve alignment, and work towards your flexibility goals with patience and precision.

Join us to stretch, strengthen, and strive towards that split!