THE EIGHT WEEK BODY

TRANSFORMATION PROGRAMME

STRONGER. LEANER. A BETTER YOU.

ARE YOU READY TO LEVEL UP?

Arise is an eight-week body-transformation programme for people who want to lose weight, dramatically improve their cardiovascular fitness and build a leaner, stronger and more capable body.

Across 16 coached hybrid-conditioning sessions, you’ll train using intelligently scaled:

• Calisthenics & bodyweight conditioning
• Functional movement patterns
• Kettlebells
• Battle ropes
• Boxing-based cardiovascular work

THE RAID PARTNER SYSTEM

You won’t simply rush through anonymous circuits.

You’ll work with a Raid Partner throughout each session. While one person works, the other:

• Counts clean repetitions
• Watches the agreed movement standards
• Records the Gate Score
• Encourages consistent effort
• Stops counting when movement quality breaks down

Then you swap.

This makes every recovery period useful, gives you immediate accountability and allows you to see exactly how your performance improves throughout the programme.

Every movement is scaled to your current ability.

MOVEMENT QUALITY FIRST. INTENSITY EARNED.

The coached Raid sessions are supported by:

• A personalised nutrition plan with calorie and protein targets
• A personalised daily step target of approximately 10,000–15,000
• Four practical nutrition workshops
• Access to the Nutrition Builder app
• Daily nutrition and activity accountability
• Attendance, weight, waist and fitness-progress tracking
• Weekly coach feedback and programme adjustments

EVERY REP TRACKED.

EVERY DAY HELD ACCOUNTABLE.

TUESDAY • THURSDAY | 5:30–6:30PM

EIGHT WEEKS • £300 • MAXIMUM TEN PLACES

You do not need to already be fit. Arise meets you at your current level and progressively challenges you as your fitness improves.

LOSE THE WEIGHT. BUILD YOUR ENGINE. ARISE.

MESSAGE “ARISE” TO APPLY

A Primal Eden Programme