@ask.courtney

I bring two decades of experience in various aspects of the Mental Health Field, with 15 years focused on Youth/Adult Trauma, Crisis Intervention (Mental Health), and Self-Improvement in clinical settings. As a survivor of Childhood Trauma and loss due to Addiction, I have devoted my adult life to empowering individuals to reclaim their lives and heal from trauma. My approach emphasizes learning to love and accept oneself as the initial step towards transforming one's life.

In addition to being a trauma counselor and personal coach, I co-host "J & Courtney's In It Together," a candid podcast with my husband, J. Together, we delve into topics of Self-Improvement and Mental Health, sharing openly about our own traumas and challenges.